The fundamental philosophy that underpins Niia Therapies is the idea  that our existence is far more enriched if we have an awareness of  of the mind, body & soul connection.  

"I want to achieve a 'state' of balance in my life" What does that mean? Perhaps for you that might be having a better balance between work and home life? Better physical balance so that you feel more confident? Or perhaps a less busy mind? 

In order to achieve this 'balance' we need to be constantly working on ourselves to maintain our wellbeing.  Niia Therapies understands that this might feel challenging at times so a little guidance might help you on your journey to a more mindful way of living.